About Us

Monthly Membership includes: Unlimited yoga classes offered on our weekly schedule, unlimited guest pass for a 1st-time Guest (mat yoga classes only & only one guest per visit). Memberships cannot be shared.

For students ages 10-22 with school ID. 

For students ages 10-22 with school ID.

For students ages 10-22 with school ID.

Private Instruction available for a variety of styles and levels of Yoga, Sport Yoga, Somatic Yoga, Pilates, and Aerial Yoga.  

Semi-Private group sessions also available.  Prices will vary, please contact us for a quote.

Use of a variety of massage modalities specific to your individual needs, including Swedish Massage, Lymphatic Massage, Deep Tissue, Trigger Point Therapy, and Cupping to help the body to repair and restore, ease tension and stress, and remove waste and toxins from muscles and tissue.  

Melt away tension as heated stones are used over the body, radiating deep into tight muscles and bringing you into deep relaxation. 

Customized to the needs of pregnant women in all stages of pregnancy to ensure safety and comfort for both mamma and baby during the massage therapy session.

Raindrop therapy is a healing technique using a sequence of nine essential oils clinically tested to have antiviral, antibacterial, and anti-inflammatory properties. The oils are applied to the spine of the foot using a vitaflex technique and to the clients spline, like drops of rain, brushed and gently massaged, followed with moist heat to further drive the oils into the body.  Only therapeutic grade essential oils are used in this treatment. 

Sound Healing is the use of specific instruments, tones, and sonic vibrations to create a therapeutic atmosphere to promote deep rest and nervous system rebalancing. By placing singing bowls, drums, and tuning forks on or around the body, and then sounding the instrument, vibration is sent into the body creating an internal massage of organs and tissues. This type of massage uses the sound waves to produce gentle rhythmic pulsations and vibrations to help work out any stored tension and stress.

10-30 minute seated massage over clothing that focuses on the back, neck, shoulders, and arms to relieve tension and stress, and to improve circulation.  *Available for private on-site events, call for a quote!!

Get a jump start on your day and your metabolism with a yoga class designed to energize your body and your mind!

***Temporarily cancelled 

A practice for beginners and experienced students focusing on building stamina, strength, and stability while exploring a variety of poses and breathing techniques.

Mondays 5:30-6:30pm - Terri

An active style of yoga, also known as Vinyasa, that synchronizes each movement and breath in a flowing sequence of poses. This class will re-energize your body and calm your mind, as the practice takes you through a moving meditation.

Gentle Flow Yoga - Mondays 8:30-9:30am - Sarah

Flow Yoga - Fridays 8:30-9:30am - Sarah

Power Flow Yoga - Saturdays 8:30-9:30am - Sarah or Haley

A mindful and embodied approach to yoga, incorporating gentle movements, breathwork, and relaxation techniques to help release tension and increase body awareness as you connect mind, body, and breath to promote inner balance.

Wednesdays 8:30-9:30am - Sarah 

Yin Yoga is a slow-paced, therapeutic style of yoga. It helps to relieve tension and improve range of motion, circulation, and flexibility through a series of poses that allow your muscles and connective tissues to relax and lengthen. Yin Yoga calms and balances the mind and body, alleviating stress and anxiety. This practice is ideal for beginners and those who experience pain and tightness, and desire a more meditative approach to yoga.

Wednesdays 7:00-8:00pm - Sara Bell 

Deepen your awareness and strengthen your core with a gentle and slow-flowing practice of aerial yoga in which the hammock is at knee height and most yoga poses will utilize the floor. Beginners welcome!

Thursdays 5:30-6:30pm - Sarah

Practice a fun and playful form of aerial yoga while suspended in the air!! Explore and experience grounded, flying, floating, and inverted poses utilizing the hammock at hip height.  

*Intermediate Level -Beginners Aerial Yoga class. or aerial yoga experience is recommended for this class.

Tuesdays 6:00-7:00pm - Sarah

This class is for beginners who have never done aerial yoga before, or are still new to the practice. Come learn the basics of aerial yoga, and explore all the fun!

Thursdays 7:00-8:00pm - Sarah

• Develops upper body and core strength
• Decompression of the spine and tight joints
• Increased flexibility and balance
• Improved posture and alignment
• Enhances deeper stretching by reducing strain
• Compression of fabric provides myo-fascial release 
• Builds self esteem by conquering fear
• Encourages complete relaxation

• Easy onset vertigo, inner ear problems, severe balance issues
• Severe muscles spasm, severe neck or back pain, disc herniation
• Recent surgery, recent concussion or head injury, recent stroke
• Osteoporosis or bone weakness, severe arthritis
• Glaucoma
• Heart Disease, Very high or very low blood pressure
• Obesity
• Head cold, flu, or sinusitis
• Pregnancy beyond the 1st trimester (except with doctors approval)
• Botox within 24 hours