319 1/2 East Grand, Ponca City, OK 74601, US
About Us
Enhance Your Wellness
Enhance Your Wellness
Enhance Your Wellness
At Om you will find group classes and private sessions offered in a safe and peaceful space designed to enhance your practice and invite a sense of calm into your life. Our passion is working with each client, addressing and evaluating individual needs, lifestyle, and personal goals leading toward healing, happiness, and well being.
Find Self Awareness
Enhance Your Wellness
Enhance Your Wellness
Awareness is everything, and here at Om, your self awareness is completely unique to your needs and wants. Our mission is to give you the experience of nurturing mind, body, and spirit through the practice of yoga, integrative health coaching, and healing treatment modalities.
Take a deep breath...you're Om now.
Calm Your Mind
Enhance Your Wellness
Calm Your Mind
Our staff not only keeps the most up-to-date training and knowledge in their life work, but they all practice what they preach. Keeping a sense of inner peace and wellness is something that they hold true to themselves, so you may rest easy while you begin your new adventure with us here at
Om Yoga & Wellness Center.
Photo Gallery
Yoga Classes
Yoga classes are ongoing and you may join anytime. All yoga passes are inclusive to mat and aerial yoga classes and expire 90 days from the date of purchase, with the exception of the Unlimited Yoga Membership.
Single Yoga Class
$18
4 Class Yoga Pass
$60
8 Class Yoga Pass
$100
Unlimited Yoga Membership
$125/mo.
Monthly Membership includes: Unlimited yoga classes, and unlimited guest pass for 1st time guests (mat yoga only).
Student Single Yoga Class
$12
For students ages 10-22 with school ID.
Student 4 Class Pass
$40
For students ages 10-22 with school ID.
Private Instruction
$60
Private Instruction for mat yoga, sport yoga, pilates, and aerial yoga available. Semi-Private group sessions also available. Prices will vary, please contact us for a quote.
Aerial Yoga Classes
All aerial yoga classes require a reservation on Vagaro.com, link found at the top of page. Class size is limited to 7. All yoga passes are inclusive to mat and aerial yoga classes and expire 90 days from the date of purchase, with the exception of the Unlimited Yoga Membership.
Single Yoga Class
$18
4 Class Yoga Pass
$60
8 Class Yoga Pass
$100
Unlimited Yoga Membership
$125/mo.
Monthly Membership includes: Unlimited yoga classes, and unlimited guest pass for 1st time guests (mat yoga only).
Student Single Yoga Class
$12
For students ages 10-22 with school ID.
Student 4 Class Pass
$40
For students ages 10-22 with school ID.
Massage Therapy Services
Your comfort during your wellness center experience is our goal and commitment. Appropriate draping will be maintained at all times, by state law. All massage services are made by appointment only. Please note: A deposit may be required to hold appointment time, and/or a cancellation fee may be incurred for late-cancel or no-show appointments.
Swedish Massage/Lymphatic Massage/Prenatal Massage
$40 for 30-min / $75 for 60-min / $110 for 90-min
Use of massage modalities specific to your individuals needs, including Swedish Massage, utilizing a firm to lighter pressure on the muscles to increase blood flow, ease tension, and reduce stress; Lymphatic Massage, a gentle massage technique that encourages the movement of lymph fluids around the body to help remove waste and toxins from body tissue; Prenatal Massage, customized to the needs of pregnant women to ensure safety and comfortable positions for both mama and baby.
DEEP TISSUE/SPORTS MASSAGE/CUPPING
$15 Add-on service
Add-on services available with a 30-min, 60-min, or 90-min massage therapy session.
Hot Stone Massage
$85 for 60-min
Melt away tension as heated stones are used over the body, radiating deep into tight muscles and bringing you into deep relaxation.
Raindrop Technique
$90 for 75-min
Raindrop therapy is a healing technique using a sequence of nine essential oils clinically tested to have antiviral, antibacterial, and anti-inflammatory properties. The oils are applied to the spine of the foot using a vitaflex technique and to the clients spline, like drops of rain, brushed and gently massaged, followed with moist heat to further drive the oils into the body. Only therapeutic grade essential oils are used in this treatment.
Chair Massage
$1/min (10-min minimum)
10-30 minute seated massage over clothing that focuses on the back, neck, shoulders, and arms to relieve tension and stress, and to improve circulation. *Available for private on-site events, call for a quote!!
24-Hour cancellation notice for all appointment services please
Class Description & Schedule
Mat Yoga Classes
We offer a variety of yoga classes created to suit the needs of all levels of practice, whether you're a beginner or an experienced yogi- we have a class that's right for you. There's no place like Om! Please reserve your class on the Vagaro Booking Link found at the top of the home page.
Sunrise Yoga
Get a jump start on your day and your metabolism with a yoga class designed to energize your body and your mind!
***Temporarily cancelled for Nov-Dec
Just Yoga
A practice for beginners and experienced students focusing on building stamina, strength, and stability while exploring a variety of poses and breathing techniques.
Mondays 5:30-6:30pm - Terri
Flow Yoga
An active-style of yoga, also known as Vinyasa, that synchronizes each movement and breath in a flowing sequence of poses. This class will re-energize your body and calm your mind, as the practice takes you through a moving meditation.
Gentle Flow Yoga - Mondays 8:30-9:30am - Sarah
Flow Yoga - Fridays 8:30-9:30am - Sarah
Power Flow Yoga - Saturdays 8:30-9:30am - Sarah
Somatic Yoga
A mindful and embodied approach to yoga, incorporating gentle movements, breathwork, and relaxation techniques to help release tension and increase body awareness as you connect mind, body, and breath to promote inner balance.
Wednesdays 8:30-9:30am - Sarah
Yin Yoga by Candlelight
Yin Yoga is a slow-paced, therapeutic style of yoga. It helps to relieve tension and improve range of motion, circulation, and flexibility through a series of poses that allow your muscles and connective tissues to relax and lengthen. Yin Yoga calms and balances the mind and body, alleviating stress and anxiety. This practice is ideal for beginners and those who experience pain and tightness, and desire a more meditative approach to yoga.
Wednesdays 7:00-8:00pm - Sara Bell
Aerial Yoga Classes
Aerial Yoga classes are a playful and versatile form of yoga- with the use and enhanced support of a loop of fabric called a yoga hammock or swing- to re-imagine or refine traditional yoga poses. Classes take the form of a slow flowing movement series, working with the breath through a fluid sequence of poses and postures. Come Fly Om with Us!! Please reserve your class on the Vagaro Booking Link found at the top of the home page.
Aerial Yoga: The Low Fly Zone
Deepen your awareness and strengthen your core with a gentle and slow-flowing practice of aerial yoga in which the hammock is at knee height and most yoga poses will utilize the floor. Beginners welcome!
Thursdays 5:30-6:30pm - Sarah
*Aerial YogA Fly
Practice a fun and playful form of aerial yoga while suspended in the air!! Explore and experience grounded, flying, floating, and inverted poses utilizing the hammock at hip height.
*Beginners Aerial Yoga class. or aerial yoga experience is recommended for this class.
Tuesdays 6:00-7:00pm - Sarah
Aerial Yoga Fly - Beginners
This class is for beginners who have never done aerial yoga before, or are still new to the practice. Come learn the basics of aerial yoga, and explore all the fun!
Thursdays 7:00-8:00pm - Sarah
Benefits of Aerial Yoga
- Develops upper body and core strength
- Decompression of the spine and tight joints
- Increased flexibility and balance
- Improved posture and alignment
- Enhances deeper stretching by reducing strain
- Compression of fabric provides myo-fascial release
- Builds self esteem by conquering fear
- Encourages complete relaxation
Contraindications for Aerial Yoga
- Easy onset vertigo, inner ear problems, severe balance issues
- Severe muscles spasm, severe neck or back pain, disc herniation
- Recent surgery, recent concussion or head injury, recent stroke
- Osteoporosis or bone weakness, severe arthritis
- Glaucoma
- Heart Disease, Very high or very low blood pressure
- Obesity
- Head cold, flu, or sinusitis
- Pregnancy beyond the 1st trimester (except with doctors approval)
- Botox within 24 hours
No refunds on classes/Workshops/gift certificates
Calendar & Events
Contact Us
Free Consultations
Feel free to contact us with any questions or inquiries, to learn more about our class offerings, or to schedule your FREE consultation for wellness services today!
Om Yoga & Wellness Center
319 1/2 E Grand Ave. Ponca City, Oklahoma 74601, United States
Hours
Open today | 08:15 am – 07:00 pm |
Monday-Wednesday-Friday 8:15am–7:00pm
Tuesday-Thursday 5:45am-8:00pm
Saturday 8:15am - 12:00pm
Sunday Closed