Om Yoga & Wellness Center Om Yoga & Wellness Center Om Yoga & Wellness Center Om Yoga & Wellness Center Om Yoga & Wellness Center Om Yoga & Wellness Center Om Yoga & Wellness Center Om Yoga & Wellness Center Om Yoga & Wellness Center Om Yoga & Wellness Center Om Yoga & Wellness Center Om Yoga & Wellness Center Om Yoga & Wellness Center Om Yoga & Wellness Center Om Yoga & Wellness Center Om Yoga & Wellness Center Om Yoga & Wellness Center Om Yoga & Wellness Center Om Yoga & Wellness Center Om Yoga & Wellness Center Om Yoga & Wellness Center Om Yoga & Wellness Center Om Yoga & Wellness Center Om Yoga & Wellness Center Om Yoga & Wellness Center Om Yoga & Wellness Center Om Yoga & Wellness Center Om Yoga & Wellness Center Om Yoga & Wellness Center Om Yoga & Wellness Center Om Yoga & Wellness Center Om Yoga & Wellness Center Om Yoga & Wellness Center Om Yoga & Wellness Center Om Yoga & Wellness Center Om Yoga & Wellness Center Om Yoga & Wellness Center Om Yoga & Wellness Center Om Yoga & Wellness Center Om Yoga & Wellness Center Om Yoga & Wellness Center Om Yoga & Wellness Center Om Yoga & Wellness Center Om Yoga & Wellness Center Om Yoga & Wellness Center Om Yoga & Wellness Center Om Yoga & Wellness Center Om Yoga & Wellness Center Om Yoga & Wellness Center Om Yoga & Wellness Center Om Yoga & Wellness Center Om Yoga & Wellness Center Om Yoga & Wellness Center Om Yoga & Wellness Center Om Yoga & Wellness Center Om Yoga & Wellness Center Om Yoga & Wellness Center Om Yoga & Wellness Center Om Yoga & Wellness Center Om Yoga & Wellness Center Om Yoga & Wellness Center Om Yoga & Wellness Center

About Us

Enhance Your Wellness

At Om you will find group classes and private sessions offered in a safe and peaceful space designed to enhance your practice and invite a sense of calm into your life. Our passion is working with each client, addressing and evaluating individual needs, lifestyle, and personal goals leading toward healing, happiness, and well being.

Find Self Awareness

Enhance Your Wellness

Awareness is everything, and here at Om, your self awareness is completely unique to your needs and wants. Our mission is to give you the experience of nurturing mind, body, and spirit through the practice of yoga, integrative health coaching, and healing treatment modalities.

Take a deep breath...you're Om now.

Calm Your Mind

Enhance Your Wellness

Calm Your Mind

Our staff not only keeps the most up-to-date training and knowledge in their life work, but they all practice what they preach. Keeping a sense of inner peace and wellness is something that they hold true to themselves, so you may rest easy while you begin your new adventure with us here at

Om Yoga & Wellness Center.

Yoga Classes

Yoga classes are ongoing and you may join anytime. All yoga passes are inclusive to mat and aerial yoga classes and expire 90 days from the date of purchase, with the exception of the Unlimited Yoga Membership.

Single Yoga Class

$18

4 Class Yoga Pass

$60

8 Class Yoga Pass

$100

Unlimited Yoga Membership

$125/mo.

Monthly Membership includes: Unlimited yoga classes, and unlimited guest pass for 1st time guests (mat yoga only).

Student Single Yoga Class

$12

For students ages 10-22 with school ID.

Student 4 Class Pass

$40

For students ages 10-22 with school ID.

Private Instruction

$60

Private Instruction for mat yoga, sport yoga, pilates, and aerial yoga available. Semi-Private group sessions also available. Prices will vary, please contact us for a quote.

Aerial Yoga Classes

All aerial yoga classes require a reservation on Vagaro.com, link found at the top of page. Class size is limited to 7. All yoga passes are inclusive to mat and aerial yoga classes and expire 90 days from the date of purchase, with the exception of the Unlimited Yoga Membership.

Single Yoga Class

$18

4 Class Yoga Pass

$60

8 Class Yoga Pass

$100

Unlimited Yoga Membership

$125/mo.

Monthly Membership includes: Unlimited yoga classes, and unlimited guest pass for 1st time guests (mat yoga only).

Student Single Yoga Class

$12

For students ages 10-22 with school ID.

Student 4 Class Pass

$40

For students ages 10-22 with school ID.

Massage Therapy Services

Your comfort during your wellness center experience is our goal and commitment. Appropriate draping will be maintained at all times, by state law. All massage services are made by appointment only. Please note: A deposit may be required to hold appointment time, and/or a cancellation fee may be incurred for late-cancel or no-show appointments.

Swedish Massage/Lymphatic Massage/Prenatal Massage

$40/30-min $75/60-min $110/90-min

Use of massage modalities specific to your individuals needs, including Swedish Massage, utilizing a firm to lighter pressure on the muscles to increase blood flow, ease tension, and reduce stress; Lymphatic Massage, a gentle massage technique that encourages the movement of lymph fluids around the body to help remove waste and toxins from body tissue; Prenatal Massage, customized to the needs of pregnant women to ensure safety and comfortable positions for both mama and baby.

DEEP TISSUE/SPORTS MASSAGE/CUPPING

$15 Add-on service

Add-on services available with a 30-min, 60-min, or 90-min massage therapy session.

Hot Stone Massage

$85/60-min

Melt away tension as heated stones are used over the body, radiating deep into tight muscles and bringing you into deep relaxation.

Raindrop Technique

$90/75-min

Raindrop therapy is a healing technique using a sequence of nine essential oils clinically tested to have antiviral, antibacterial, and anti-inflammatory properties. The oils are applied to the spine of the foot using a vitaflex technique and to the clients spline, like drops of rain, brushed and gently massaged, followed with moist heat to further drive the oils into the body. Only therapeutic grade essential oils are used in this treatment.

Chair Massage

$1/min (10-min minimum)

10-30 minute seated massage over clothing that focuses on the back, neck, shoulders, and arms to relieve tension and stress, and to improve circulation. *Available for private on-site events, call for a quote!!

24-Hour cancellation notice for all appointment services please

Class Description & Schedule

Mat Yoga Classes

We offer a variety of yoga classes created to suit the needs of all levels of practice, whether you're a beginner or an experienced yogi- we have a class that's right for you. There's no place like Om! Please reserve your class on the Vagaro Booking Link found at the top of the home page.

Sunrise Yoga*

Get a jump start on your day and your metabolism with a yoga class designed to energize your body and your mind!

*This is an intermediate/advanced class- yoga experience required

Tuesdays & Thursdays 6:00-6:45am - Kay

Just Yoga

A practice for beginners and experienced students focusing on building stamina, strength, and stability while exploring a variety of poses and breathing techniques.

Mondays 5:30-6:30pm - Terri

Wednesdays 8:30-9:30am - Sarah

Flow Yoga

An active-style of yoga, also known as Vinyasa, that synchronizes each movement and breath in a flowing sequence of poses. This class will re-energize your body and calm your mind, as the practice takes you through a moving meditation.

Gentle Flow Yoga - Mondays 8:30-9:30am - Sarah

Power Flow Yoga - Mondays 12:00-12:45pm - Haley

Flow Yoga - Fridays 8:30-9:30am - Sarah

Power Flow Yoga - Saturdays 8:30-9:30am - Sarah

Deep Stretch Yoga

This restorative practice involves static stretching to help release muscle, tendon and fascia tightness, restore muscles to their optimal length, and increase range of motion. Ideal class for beginners and active individuals seeking a greater mind and body awareness.

Wednesdays 5:30-6:30pm - Sarah

Yin Yoga by Candlelight

Yin Yoga is a slow-paced, therapeutic style of yoga. It helps to relieve tension and improve range of motion, circulation, and flexibility through a series of poses that allow your muscles and connective tissues to relax and lengthen. Yin Yoga calms and balances the mind and body, alleviating stress and anxiety. This practice is ideal for beginners and those who experience pain and tightness, and desire a more meditative approach to yoga.

Wednesdays 7:00-8:00pm - Sara Bell

Aerial Yoga Classes

Aerial Yoga classes are a playful and versatile form of yoga- with the use and enhanced support of a loop of fabric called a yoga hammock or swing- to re-imagine or refine traditional yoga poses. Classes take the form of a slow flowing movement series, working with the breath through a fluid sequence of poses and postures. Come Fly Om with Us!! Please reserve your class on the Vagaro Booking Link found at the top of the home page.

Aerial Yoga: The Low Fly Zone

Deepen your awareness and strengthen your core with a gentle and slow-flowing practice of aerial yoga in which the hammock is at knee height and most yoga poses will utilize the floor. Beginners welcome!

Thursdays 5:30-6:30pm - Sarah

Aerial Yoga Fly 2* - Intermediate

Practice a fun and playful form of aerial yoga while suspended in the air!! Explore and experience grounded, flying, floating, and inverted poses utilizing the hammock at hip height.

*Beginners Aerial Yoga class. or aerial yoga experience is recommended before attending an Aerial Fly 2 class.

Tuesdays 6:00-7:00pm - Sarah

Aerial Yoga Fly 1 - Beginners

This class is for beginners who have never done aerial yoga before, or are still new to the practice. Come learn the basics of aerial yoga, and explore all the fun!

Thursdays 7:00-8:00pm - Sarah

Benefits of Aerial Yoga

Develops upper body and core strength
Decompression of the spine and tight joints
Increased flexibility and balance
Improved posture and alignment
Enhances deeper stretching by reducing strain
Compression of fabric provides myo-fascial release
Builds self esteem by conquering fear
Encourages complete relaxation

Contraindications for Aerial Yoga

Easy onset vertigo, inner ear problems, severe balance issues
Severe muscles spasm, severe neck or back pain, disc herniation
Recent surgery, recent concussion or head injury, recent stroke
Osteoporosis or bone weakness, severe arthritis
Glaucoma
Heart Disease, Very high or very low blood pressure
Obesity
Head cold, flu, or sinusitis
Pregnancy beyond the 1st trimester (except with doctors approval)
Botox within 24 hours

No refunds on classes/Workshops/gift certificates

Contact Us

Free Consultations

Feel free to contact us with any questions or inquiries, to learn more about our class offerings, or to schedule your FREE consultation for wellness services today!

Om Yoga & Wellness Center

319 1/2 E Grand Ave. Ponca City, Oklahoma 74601, United States

(580) 718-9042

Hours

Open today

05:45 am – 07:00 pm

Monday-Wednesday-Friday 8:15am–7:00pm

Tuesday-Thursday 5:45am-8:00pm
Saturday 8:15am - 12:00pm
Sunday Closed

About Us

Enhance Your Wellness

Enhance Your Wellness

Enhance Your Wellness

Find Self Awareness

Enhance Your Wellness

Enhance Your Wellness

Calm Your Mind

Enhance Your Wellness

Calm Your Mind

Photo Gallery

Yoga Classes

Single Yoga Class

4 Class Yoga Pass

8 Class Yoga Pass

Unlimited Yoga Membership

Student Single Yoga Class

Student 4 Class Pass

Private Instruction

Aerial Yoga Classes

Single Yoga Class

4 Class Yoga Pass

8 Class Yoga Pass

Unlimited Yoga Membership

Student Single Yoga Class

Student 4 Class Pass

Massage Therapy Services

Swedish Massage/Lymphatic Massage/Prenatal Massage

DEEP TISSUE/SPORTS MASSAGE/CUPPING

Hot Stone Massage

Raindrop Technique

Chair Massage

Class Description & Schedule

Mat Yoga Classes

Sunrise Yoga*

Just Yoga

Flow Yoga

Deep Stretch Yoga

Yin Yoga by Candlelight

Aerial Yoga Classes

Aerial Yoga: The Low Fly Zone

Aerial Yoga Fly 2* - Intermediate

Aerial Yoga Fly 1 - Beginners

Benefits of Aerial Yoga

Contraindications for Aerial Yoga

Calendar & Events

Social

Contact Us

Send Message

Free Consultations

Om Yoga & Wellness Center

Hours